Sample Grocery List for Whole30

If you haven’t read my post on my experience with my first Whole30, check it out here.

This is what my personal grocery list for a week on Whole30. If you are considering doing one yourself please do yourself a favor and get the book! They have super in depth grocery, pantry, and kitchen must have lists.


  • Spring mix ( pre-washed)
  • Vegetables for roasting ( I always go for what’s in season first)
  • Sweet Potatoes/ Potatoes
  • Avocados
  • Organic apples ( my favorites are gala and fuji)
  • Kale
  • Lemons
  • Fresh parsley/cilantro


  • Turkey bacon ( make sure there is no added sugar)
  • Eggs ( I get farmer’s market eggs whenever possible)
  • Ground Chicken or Turkey
  • Grass-fed lamb, beef, or bison ( I usually just try to find whatever is on sale)


  • Almond or Cashew butter
  • Raw nuts: Almonds, Cashews, Walnuts
  • Compliant Larabars or Rx Bars ( for emergency snacks)
  • Almond flour
  • Avocado Oil
  • Ghee
  • EVOO
  • Primal Kitchen Mayo
  • Coconut Aminos
  • Tessemae’s Dressings


  • Frozen organic berries ( I did have smoothies while on Whole30)
  • Frozen Acai ( unsweetened)
  • Frozen spinach

Tip: Keep plenty of cooked ingredients in your fridge so you can quickly put together a power bowl. My favorite bowl is turkey meatballs, sweet potatoes, roasted brussel sprouts, avocado, Primal Kitchen mayo+Tessemae’s ranch mixed together.